Each season gives us the seasonal foods we need most. As if nature thought about our health more than ourselves, in summer, when the heat is on, it offers us fruits rich in water, suitable for hydrating us. And when winter arrives, soft, tasty vegetables and legumes with a warm texture to warm our body. In summer, tomatoes; in winter, oranges. Our grandparents would never have...
What kind of fruit does not grow in Hampton Virginia! You are probably familiar with many of them: pineapples, bananas, mangoes, watermelons, melons … In this article, we will tell you not only about them but also about the unusual, exotic fruits of Hampton Virginia. You will also learn about the seasons of different local fruits and whether it is possible to export fruits from Hampton...
In Virginia fruits, ensure a fruitful collaboration between event organizers. Fruits are at the center of many events, from the cherry blossom in spring to the pumpkin harvest in autumn. Fruits are the ornament of the fields, the sweetheart of agriculture in the east coast state, and the occasion for the many social events in all parts of Virginia under the sign of blackberries, peaches, apples,...
Currently, we go to the supermarket and find the product shelves full of all kinds of fruits, vegetables, meat, or fish, waiting for us to take them home. Whatever the time of year, we want to have dinner that night; we have it on the shelves available to put it in the basket. And the truth is that contrary to what it may seem, Buy local...
This extended cold, snow and ice created a chain of events starting with our local producers and running through our delivery systems, end-users, servers and customers. Buy Fresh Buy Local Hampton Roads partners provided this insight into their experiences during the past week and what they expect in the near future. We can all play a part in supporting our local food system through the coming...
Collard greens are a delicious southern staple, but they are also incredibly nutritious. Did you know that 1 cup of cooked collard greens has 858% DV of Vitamin K, 80% DV of Vitamin A, and 46% DV of vitamin C? It is also a great source of fibre and calcium. Collards are cold hardy, and in Hampton Roads, that means they can be grown all winter...
It is that time of year again. Time to dust off the old running shoes, jump on the scale, and sigh to begin another soon-to-be failed attempt at “getting healthy.” I do not mean to be a cynic; in fact, I believe that we can all change our human behaviour. We can shift what drives us to grab a soda instead of a drink of water...
Connect: Yearly site visits and quarterly check-ins to ensure up-to-date, accurate information in the mobile app. Farm to Restaurant Food Show: Connecting chefs and farms Up to date calendar of all local food events and classes Educate: Fair Food Forums: movies, panel discussions, and networking related to local food systems Work to increase SNAP (Supplemental Nutrition Assistance Program)participants at Farmer’s MarketsWhat’s in season?: Regular information on...
Brussels sprouts are mellowed out after being blanches and roasted. Then they are coated with Parmesan, honey and almonds for a tasty side dish. Ingredients: 1 lb. of Brussels Sprouts 2 tbsp. bread crumbs (brush bread with oil, bake it, cool it and chop in a food processor) ½ cup toasted whole almonds with skins on 3 tbsp. honey (use agave nectar if vegan) 1 tbsp....
Savory, sweet and tart, this soup will impress your guests and highlights the fall season bounty. Ingredients: Soup: 1 small onion, finely chopped 2 carrots, finely chopped 2 tbsp. canola oil 1/8 tsp. mace 1-1/2 tsp. fresh ginger root, finely chopped 1 bay leaf Salt 1 ½ lb. butternut squash, peeled, chopped into one-inch cubes ½ lb. sweet potatoes, peeled, chopped into one-inch cubes 3 pints of...
