Almond sprouts: Are sprouted almonds good for you?
Almond sprouts; is it better to eat? Calorie content and chemical composition. Valuable properties, harm, and contraindications for use. How to sprout almonds? Recipes for dishes with sprouts and exciting facts. Do we describe in this article are sprouted almonds good for you?
Table of Contents
Are sprouted almonds good for you?
Attention! Sprouted nuts are ideal for diet and fasting days. In this case, you can add them to vegetable or fruit smoothies.
Interesting facts about almond sprouts
It is an excellent remedy for the fight against baldness. For this purpose, sprouts are rubbed with water in a ratio of 1: 2, and the skin and hair roots are lubricated with the finished mass. The mask is left on for 15 minutes and is washed off with shampoo. To solve the problem, you must undergo at least 20 procedures with a frequency of 2-3 times a week. At the same time, it is recommended to use a mass of 3 tsp.
The water that remains after sprouting almonds is no less valuable than the sprouts. It normalizes metabolism, suppresses hunger, eliminates stress, and improves sleep quality. To do this, you need to drink it at 30-50 ml per day for 1-2 weeks. Since almonds are expensive, they are replaced in cafes with cheaper counterparts – wheat, buckwheat, and chickpeas. It is almost not sold in stores and markets; the only places where you can find it are raw materials.
Can almonds sprout not only by hand but also with the help of special machines? In this case, the number of plants is even higher than in the manual method.
Almond sprouts
Conclusion
Since almond sprouts are mostly eaten raw, it’s worth choosing them if only because they don’t take much time to cook. Add to this the vast benefits and unusual taste of the product – and it will be generally irreplaceable!
