Fig: What are the benefits of eating figs?
Fig; what are the benefits of eating? Fresh fruits of the sun – great benefits of taste, health, and beauty! Read about the benefits of figs and how to choose and eat them. Fresh figs are delightfully delicate fruits filled with thick honey syrup and tiny round seeds that pop gently between your teeth. Picked fruits can last for a short time, which is why they are more often delivered to consumers in dried form.
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The origin of the fig
The fig tree, also called fig tree, belongs to the genus of ficus plants. It looks like a sizeable spreading ficus, dotted with pear-like small fruits of pale yellow or purple color.
Figs grow in tropical and subtropical regions. It is often found in Greece and Spain, Turkey and the Caucasus, Central Asia, and Crimea. The history of the fruit is more than 5000 years old, and ancient Caria, a mountainous region in Asia Minor, is considered its homeland.
Fig trees are long-lived and can bear fruit for around 200 years. They tolerate being close to other trees, grow on stony soil and rocks, and are resistant to harmful insects and drought.
Interesting facts about fig
- In ancient Greece, the fruit was so valuable that any attempt to take it outside the country was equated with smuggling and considered treason. It is believed that it was this forbidden fruit that Adam and Eve tasted and were expelled from paradise for.
- The great physician Avicenna considered the fruit of figs an indispensable food for the elderly. They strengthen the cardiovascular system, are indicated for bone and joint injuries, and contain the highest percentage of fiber compared to other fruits.
- In their battles and campaigns, the soldiers of Alexander the Great’s army ate only figs and raisins. Isn’t this giving them strength and helping conquer almost half the world?!
- 100 g of fresh figs contain no more than 70 kcal, so just one fruit weighing 15 g can satisfy hunger. A new fig tree is put on their feet for people who have undergone severe illness and stress, mentally and physically tired.
- Note that smaller fruits are considered tastier and healthier, but a pale yellow color indicates the best variety. The fruit is considered good if it contains about 900 seeds.
Composition of figs: vitamins, trace elements, and calories
Fresh figs contain 14 minerals and 11 vitamins, as well as 14 amino acids, which are involved in building protein tissue. Calcium, magnesium, beta-carotene, and iron, about 25% of glucose and fructose, contribute to normal digestion. The fruit contains omega-3 and omega-6 fatty acids, which fight anemia and strengthen the nervous system. The calorie content of a fresh product is much less than that of dried fruit, so its use will not harm the figure.
The fruit of the fig tree (another name for figs) significantly exceeds apples in iron composition and the amount of potassium; the fruit is different from nuts. Regular consumption of figs prevents the appearance of cancer cells due to the high content of catechins and epicatechins.
Calorie content of fresh figs
- Per 100 g – 57 kcal:
- Protein – 0.7 g
- Fat – 0.2 g
- Carbohydrates – 13.7 g
Calorie content of dried beans
Per 100 g – 257 kcal:
- Protein – 3.1 g
- Fat – 0.8 g
- Carbohydrates – 57.9 g
What are the benefits of eating figs?
Jams, marmalades, jellies, and even wine are made from fresh fruit. And Central Asia – concentrated thick syrup is used in cooking. The sunny fruits are used in all kinds of desserts, and their combination with meat and cheese dishes gives them a taste and unique aroma.
Fresh fruits are precious because they have a lower calorie content. But in this form, they are only available in summer and autumn. Therefore, the fruits are dried to prepare a store of valuable vitamins for future use. This process reduces the beneficial substances, concentrates them, and makes the product even more useful.
You can write a whole essay about the favorable properties of fig. It is known for wound healing and antipyretic properties. It is a medicine for anemia, bronchial asthma, tachycardia, and kidney disease. A strong cough and sore throat will be relieved with figs boiled in milk. The ointment treats vitiligo and baldness.
This fruit contains fiction; it helps clean the inner walls of blood vessels and prevents the development of thrombocytopenia, hypertension, and venous insufficiency.
People who do spiritual and creative work need to eat figs, as they promote blood thinning and lead to improved oxygen supply to the brain.
In cosmetology, cleansing masks and nourishing creams are made based on the fruit of the fig tree, which are indicated for any skin. They are especially good with increased dryness, do not cause irritation, return color and youth to the face, and have a lifting effect.
If you take fresh ripe fruit, cut it in half and rub the pulp on your face, neck, and hands, the skin will become velvety, soft, and moisturized after several such procedures.
Damage to fig and contraindications for use
In a reasonable proportion, everyone can consume figs. However, metabolic processes in the human body are disturbed with apparent signs of obesity, which interferes with its absorption, leading to weight gain.
It is not recommended to use the fruit for diabetes and pancreatitis; it is also undesirable for those suffering from gout to eat it, as it contains many oxalic acids. For proper metabolism, the body must have a healthy metabolic system.