Inga: No food
Inga; Useful substances in the composition of no food, its chemical composition, and calorie content. The positive and negative effects of this culture on the body. Tips on how to cook the fruit. A great benefit of edible Inga is that it contains various nutrients in silicon, potassium, sodium, calcium, magnesium, chlorine, sulfur, and phosphorus. Added trace elements such as aluminum, boron, vanadium, iron, iodine, and cobalt are added to this list. They are the biggest strength in the composition of the product. There is slightly less manganese, nickel, copper, and molybdenum. There are also small contents of selenium, titanium, zinc, and fluorine.
Unsurprisingly, Inga is high in calories as it contains many digestible carbohydrates. These include sugars, represented by monosaccharides and disaccharides, starch, dextrins, glucose, and sucrose. Inga eta is considered one of the leaders among legumes in terms of the content of essential amino acids. It contains everything necessary for the body’s normal functioning – arginine, valine, histidine, and isoleucine. They create a good relationship with leucine, lysine, methionine, threonine, and tryptophan. They are supplemented with phenylalanine and tyrosine with good results. In sufficient quantities, the edible does not contain various essential acids; we are talking about alanine, proline, glycine, aspartic acid, glutamic acids, serine, and tyrosine. Unsaturated fatty acids complete the list of beneficial substances.
Useful properties of Inga
The product has multiple effects and positively impacts the functioning of the digestive, immune, reproductive, nervous, and cardiovascular systems. It is recommended to consume as a source of protein for all people, but especially for the elderly, children, pregnant women, and those who stick to a vegetarian diet. It gives energy, improves mood, and fights fatigue. Its properties should be anti-inflammatory, soothing, refreshing, immunosuppressive, and vasodilator.
Inga Eta helps with the following problems:
- Cardiovascular system disorders: These beans widen blood vessels, strengthen their walls and reduce permeability, remove cholesterol from the body, and lower blood pressure. All this improves the condition of those with diabetes, hypertension, angina pectoris, and ischemia. The product is also helpful for healthy people, as it prevents all the listed problems from occurring. In addition, the risk of varicose veins and thrombosis is reduced.
- Dental diseases … Inga strengthens the gums, makes them more sensitive to the aggressive effects of junk food, reduces Inflammation, and stops bleeding. At the same time, it is possible to reliably protect teeth against caries and slow their progress, preventing acute Inflammation.
- Gynecological pathology … Cysts, fibroids, and other tumors due to the use of no threat risk. Those who already suffer from them begin to feel better. It is because unnecessary fluid is removed from the body, relieves inflammation, and strengthens the walls of the uterus and ovaries.
- Slow kidney function can be deficiency, inflammation, or joint infections. The creamy bean fights bacteria, prevents them from harming internal organs, and increases the body’s resistance. As a result, the load on this organ is reduced, salts and sand are removed from it, and cystitis and cystitis are cured.
- Poor vision: Rich in selenium, magnesium, and phosphorus, this product shows excellent results in fighting against weakness, stiffness in both forms, farsightedness, nearsightedness, and lazy eyes. With its help, the development of keratitis and cataracts is not allowed; it becomes impossible for detachment of the retina and the occurrence of many other, no less serious eye diseases.
- Intestinal disease … Tree fruit seeds contain a lot of water and fiber, which gently cleans this organ of toxins, tones its walls, and prevents bloating and kilos. As a result, bowel problems in constipation or diarrhea, nausea, and heartburn disappear, and digestion is normal.
- Protects against aging … Inga removes radioactivity and salts of heavy metals from the body, activates cell regeneration, and saturates the skin with moisture. All this slows down the appearance of age-related wrinkles, and the internal organs stay young longer.
- Reduces anemia … For normal blood formation, it is necessary to constantly restore the balance of folic acid and iron in the body. These substances are in the Inga fruit sufficiently to form erythrocytes, leukocytes, and blood platelets.
Harms and contraindications to Inga
Like peas and beans, creamed beans can cause bloating if you overeat. In this case, you will feel heaviness in the stomach, congestion in the navel, colon, and even pain. The fact is that Inga seeds are challenging for the digestive system. Yes, they are processed by the body for a long time, but their nutrients are almost entirely absorbed. Especially dangerous are raw beans, which can even lead to blockage of the lumen of the intestine and its obstruction.
Here are some contraindications for no edible should warned:
- Gout … With this disease, you cannot eat all types of legumes; this is because they contain too many purines. When the cells die, these substances turn into uric acid, which crystallizes and causes severe joint pain and discomfort.
- Pancreatitis … This disease is an inflammation of the pancreas where the use of heavy food is unacceptable. In this case, the amount of carbohydrates in the diet is minimized, of which there are many. If this is not done, the feeling of heaviness on the left, hypoxia and stomach, bloating, constipation, nausea, and heartburn will disturb. Sometimes it even comes down to the development of obstructive jaundice, characterized by yellowing of the retina.
- Cystitis … Inflammation of the gallbladder, like the pancreas, requires the patient to eat bland food. Boiled and even more canned inga is not like that in any way.
- Veterinary medicine in bile … With such pathology comes the stagnation of bile, which can throw into the stomach or intestines under the influence of a large amount of food. It is why a creamy bean can lead to the worsening of the disease.
- Diabetes … People suffering from it are forced to abandon this product because of its high sugar content. It causes a jump in blood sugar and worsening general well-being – dizziness, nausea, weakness.
Attention! To avoid a decrease in the digestibility of vegetable protein, you should not use Inga together with meat products.
For the most part, fruit seeds are eaten raw but can also use them to make various desserts, salads, soups, and sandwiches. They have a neutral taste between sweet and salty and make a great “combination” with potatoes, zucchini, cabbage, apples, mangoes, and pears. They can easily add a variety of nuts and dairy products.
You will like the following recipes with edible inga:
- Pumpkin pie … Sift flour (450 g) through a sieve, melt butter (250 g), and beat chicken eggs (2 pcs.). Next, peel any pumpkin (200 g), grind it with a blender, and combine with sugar (150 g), vanilla (1 tsp), and soda extinguished in vinegar (1 tsp), Inga (2 tbsp. L.), and salt to taste. Put the mixture here, grease the baking dish with vegetable oil, and put the dough in it. Then put it in the oven for 30 minutes and, when the cake is ready, pour the sour cream over it.
- Watermelon granita … Peel the watermelon seeds (3 large pieces) and place them in a mixing bowl. Then add one lime without the peel, a sprig of fresh mint, sea salt (less than a pinch), ground chili pepper (to taste), and no seeds (2 tablespoons). Now beat this mass well, put it in the freezer for half an hour and decorate with ice cream on top.
- Cabbage pie … Grate cabbage (300 g), mix it with melted butter (200 g), chicken eggs (2 pcs.), Homemade cream (50 g), and milk (20 ml). Now carefully add sifted premium flour to this mass, which requires about 500 g. Then add sugar (a glass), salt to taste, dry yeast, and chopped Inga (3 tablespoons). Then beat this mixture well with a mixer, soak for 30 minutes in a warm place, pour into a baking dish, grease, sprinkle with semolina, and put in the oven for half an hour.
- Pudding … Combine strawberries (100 g), natural yogurt (150 ml), milk (50 ml), dry mixture for pudding (120 g), grated zest, lemon juice (1 tablespoon each), edible nigella seeds (2 tbsp. L.). Put all this in a blender and beat until a homogeneous gruel is formed. Next, put the resulting mass in layers in a glass alternately with strawberries, lemon peels, and mint, and decorate the dessert with grated chocolate.
- Exotic soup … Boil almond oil (1 L), add pine nuts (30 g), 2 tbsp. l. ginger, pre-cooked lentils (5 tbsp. l.), and celery leaves (1 pc.). After that, beat the mixture, pour over it with lemon juice, and garnish with yogurt and parsley.
Interesting facts about Inga’s edible
Inga is an edible tree that grows up to 25 m in height, but because of its thin trunk and massive branches, it is sometimes called a shrub. Its crown is lush; so many people plant this plant on coffee plants specifically to create shade. Its leaves can be more than 20 cm in diameter. By the way, they are also actively used in cooking to make tea. In terms of chemical composition, no edible is closer to beans and peas. Still, taste and range of use in cooking are about the same level as fruits. In any case, the product is quite versatile and has many benefits. Officially, only the fruit seeds are considered edible. Still, the Indians of South America have found a use for their peels and make various drinks from them, including alcohol.
The grains are so foreign to Europe that it is almost impossible to find them on the free market. Everything available on the market is privately imported in small quantities and is very expensive.
Inga etar is a rather unusual vegetable in Europe that has not yet established itself. But if you have the chance, you should try it, because it can open up entirely new aspects of coo.