Vitamins in winter
Vitamins in winter, how do you find that? The cold season is stressful for the body and in these situations, it needs special place names. Find out what vitamins you should drink in the winter. The winter will be very stressful for the body. This is due not only to the decrease in temperature but also to the lack of sufficient chemicals. As a result, a person experiences increased fatigue, drowsiness, worsening mood, and so on. However, these negative moments are not the most dangerous for us. Due to the lack of trace elements, the efficiency of the immune system decreases, which leads to an increased risk of catching colds and infectious diseases?
If you do not want unnecessary problems for yourself, then you should find out what vitamins you should drink in the winter. Preparations for the winter should begin in the summer when you can buy or grow berries and fruits in your garden. Of course, to satisfy the body’s need for nutrients; you can also use vitamin complexes, which today are extremely easy to buy in pharmacies.
The main sources of vitamins in winter
At the same time as the temperature drops, the risk of catching colds and infectious diseases increases significantly. No one wants to get sick in the winter, but due to the reduced efficiency of the immune system, this problem is not so easy to solve. In fact, it is precisely by strengthening your body’s defenses that your task lies. Various adaptogens like ginseng or Echinacea are great ways to achieve this.
These herbal remedies can not only help you keep your immune system going, but they can also help you feel tired. Now in the pharmacy, you can find a number of similar drugs that you can use not only in winter but also for severe mental or physical exertion. In addition, adaptogens will be very useful for improving performance, improving memory and concentration, and so on.
Doctors advise drinking more vitamin hot drinks in the winter. A great example of such a drink is the extract of black currants, red currants, raspberries, and rose flower. All these plants must be used in the same proportion. First, you have to chop all the ingredients and then pour a liter of boiling water and continue to boil for 20 minutes. Make sure the fire is not large.
It is certain that today there are no people who would not know the useful properties of vitamin C, especially in the cold season. This substance is found in many fruits and berries, which is not wise to list because you know them well. Let’s just say that thanks to just one kiwi fruit, you can fully cover all your daily body needs with this vitamin. Keep in mind that kale, spinach, parsley, and other vegetables are also great sources of vitamin C.
Many people stock up on berries and fruits for the cold in summer. The best way to preserve all the nutrients in berries is the absence of heat treatment. All you have to do is grind, say, strawberries or raspberries with sugar and pour the jam into the jars. It is worth noting that it is advisable to store jam that has not been heat-treated in a cool place, such as a basement or refrigerator.
There is no doubt about the benefits of such herbs, for example, raspberry jam contains large amounts of not only vitamin C but also A. Capturing raspberry leaves is an excellent antipyretic and can be used as a way to prevent colds and infectious diseases.
When preparing jam for the winter, you can approach this process completely out of the box and unleash your imagination. For example, you can prepare not only the usual jam from berries but also a mixture of dried apricots, honey, walnuts, and prunes. To these ingredients, you can add berries mashed with sugar. Therefore, the resulting mixture will help to absorb the entire set of trace elements during the winter.
In the cold season, pomegranate juice will be very useful. It has a large list of positive properties, for example, it increases the body’s defenses, normalizes the digestive tract, and increases hemoglobin. Also eat garlic and onions, which are high in phytoncides. These substances will help the body fight against harmful microorganisms.
What Vitamins Should You Drink In Winter?
Let’s find out what vitamins you need to drink in winter first. Of course, it is necessary to satisfy the daily requirement of the body for all microorganisms, but in different situations, it needs more than others.
Vitamin A This substance is very important for the skin, prevents the evaporation of moisture, speeds up the use of toxins, and also provides protection against the sun’s ultraviolet radiation. The deficiency of this vitamin leads to peeling of the skin and a decrease in the quality of nails and hair. In adulthood, due to the lack of vitamin A, flabby skin may appear. The best sources of nutrients are pumpkin, acid, persimmon, and egg yolk. It should be borne in mind that food does not contain pure vitamin A. Once it enters the digestive system, under the influence of special enzymes, it is converted into carotene, which can then be absorbed by the body.
Vitamin B6. The trace element helps to normalize oily skin and accelerates the regeneration of cells in the skin. If you lack this vitamin in the winter, then local acne can occur and even dermatitis can develop. Vitamin B6 is found in potatoes, beef, beans, cabbage, bean, milk, and rice.
Vitamin B2. It is this substance that makes the skin firm and smooth. With a deficiency, it often boils and herpes develops. To increase the strength of this vitamin in your body, you should eat apples, beef, leeks, cheese, and fresh beans. Fermented dairy products will also be useful in the fight against vitamin deficiencies.
Vitamin C When faced with the question of which vitamins to drink in the winter, of course, the first thing to remember is vitamin C. This is a completely correct decision, as doctors recommend taking ascorbic acid during the development of infectious epidemics. The material has a large number of positive properties, for example, enhances the protective properties of the hardware and prevents the development of age spots on the skin. Vitamin C is also essential for the production of happiness hormones. The main sources of the substance are currants, citrus fruits, sauerkraut, onions, beets, etc.
Vitamin H. The condition of the skin largely depends on this vitamin. If there are not enough vitamins in the body, then dermatitis, rashes, and even eczema can occur. Sources of vitamin H are egg yolks, nuts, bananas, milk, cauliflower, etc.
Vitamin E For most people, this is the strongest antioxidant and it is completely true. If there is a small amount of this substance in the body then the skin will be flabby and dry. Eat salmon, almonds, bananas, nuts, hazelnuts, olive oil, etc. to eliminate these awkward moments. In addition to all of the above, Vitamin E is essential for a normal robotic brain.
Folic acid. We continue to answer the question of what vitamins to drink in the winter. Folic acid deficiency is easy enough to notice with external signs, such as “bags” under the eyes, paleness of the skin, as well as redness of the cheeks. Oysters, potatoes, buckwheat, dates, beef, and pumpkin are great sources of foliage. You should also remember that when folic acid is exposed to high temperatures, it is rapidly destroyed.
Vitamin B5. It is easy to diagnose vitamin deficiencies with a greatly increased fat content on the skin or, on the contrary, severe dryness. Also, all very insignificant wounds without sufficient nutrients will heal for a long time.
Vitamin PP. Unfortunately, there are almost no external signs of a deficiency of this nutrient. To prevent this, you should eat seafood, nuts, dried fruits, lamb, milk, beef, and so on. Not everyone today has the opportunity to eat right. In this situation, vitamin complexes, which can be bought in any pharmacy, can help you. However, they should be taken according to the doctor’s instructions or recommended.
You should also remember that the use of nutrient complexes is just one of the many actions you should take during the winter. Only a comprehensive solution to this problem will yield the expected result. First of all, you need to plan proper nutrition. This does not at all mean the use of a particular diet plan. You need to switch to eating only healthy foods, stopping fast food and other unhealthy foods. You also need to get enough sleep each day and set aside at least eight hours for this. Exercise is a great way to maintain your health.
It is quite obvious that bad habits must also be abandoned. Organize your diet so that you regularly eat enough foods that contain all the important nutrients. Otherwise, it is worth taking vitamin preparations in pharmacies. And the last piece of advice to help you stay healthy is to avoid stressful situations.