Ingredients: Crust: 1/2 C blanched almond flour 1/2 tsp sea salt 1/2 tsp baking soda 2 Tbsp green onion 2 Tbsp parsley 1 Tbsp cilantro (use herbs generously) 1/4 C grapeseed oil 1 Tbsp water Filling: 3 eggs 3 leeks 1/4 C cheddar cheese 1-1/2 Tbsp feta cheese 1/2 tsp Old Bay seasoning 1/2 tsp black pepper Dash of cayenne pepper 1 tsp nutritional yeast...
From Nancy Flanagan Ingredients: Beets boiled then sliced or cut Equal parts sugar and vinegar Method: Boil beets until fork tender Put the beets in an ice bath, and removes the skins and stem Chop beets to the desired size Pack beets into sterilized jars Make a brine, by adding equal parts vinegar and sugar, bring to a boil Top with brine Place in fridge and...
Spaghetti squash, which gets its name from its long, stringy fibres, is cooked up with Parmesan and Tomatoes in this light, yet hearty dish. Ingredients: 1 spaghetti squash Olive oil to cover the bottom of a large sauté pan ¼ onion chopped 3 garlic cloves chopped 1 small sweet red pepper, seeded and chopped 1 small tomato chopped Salt and Pepper to taste 1 tsp oregano...
Ingredients: 1 medium sweet potato 3 C whole wheat pasta 2 Tbsp butter 2 Tbsp flour 2 cloves garlic, minced 1-1/2 C milk 3/4 C mozzarella cheese 3/4 C asiago cheese 1/2 C parmesan cheese 2 handfuls tatsoi (spinach, kale, etc) Method: Peel and cube sweet potato. Bring a pot of water to a boil, add sweet potato, and cook until tender, 8-12 minutes. Drain, retaining cooking water,...
This recipe uses fresh shrimp and summer produce in a beat-the-heat dish Ingredients: 1 red onion, diced small 1 tsp olive oil the juice of two limes 1 avocado, diced 1 jalapeno, seeded and diced small 1 cucumber, peeled and diced 1/2 pint cherry tomatoes, each tomato quartered 1 lb large, cooked, deveined shrimp 1/4 cup chopped cilantro salt and pepper to taste Method: Dice red...
From Courtney Reitzl Ingredients: 2 cups squash 1 medium onion 1 egg salt and pepper to taste 1/2 cup fresh herbs chopped (basil, oregano, parsley, thyme, or whatever you want!) 1 cup oil of choice Method Chop the squash and onion. Mix in a bowl with 1 egg Salt and pepper to taste Mix in 1/2 fresh herbs Heat oil in a skillet Shape squash mixture...
KDH says “You will never dip your shrimp in anything else!” Ingredients: 1lb 21/25 count shrimp thawed shelled & deveined KDH Margarita Lime Sea Salt to taste (approx. 1 Oz) 4 Ounces tequila (your brand choice) 2 Tablespoons Lime Juice 3 Tablespoons Lime Curd (jelly/jam isle) 1 Teaspoon fresh cilantro 1 Tablespoon Water Method: Marinate shrimp overnight in 4 ounces of tequila and 1 tablespoon lime...
Ingredients: Pie: 1 c. sour cream or yoghurt 2 tbsp. flour 3/4 c. sugar 1 beaten egg 1/2 tsp. salt 1 tsp. vanilla 2 1/2 c. berries Topping: 1/4 c. brown sugar 1 tbsp. butter 1 tbsp. milk 1/2 c. pecans Method of Blackberry Crunch Pie : Combine the first 6 ingredients. Add berries. Bake in the unbaked shell at 400 degrees for 25 minutes. Spoon topping...
The Bakery at Riverside Farms welcomes spring with this recipe! Ingredients: Blue Cheese and Toasted Walnut bread goat cheese asparagus garlic balsamic vinegar kosher salt Method: Thinly slice and toast Blue Cheese & Toasted Walnut bread to make crackers Spread each cracker with plain Shady Goat Farm cheese Top with bite-size slices of roasted, local asparagus and garlic scapes Finish with a drizzle of your favourite balsamic vinegar and a...
A sassy version of refrigerator pickles – this cool, refreshing cucumber dish is the perfect thing in summer. Ingredients: 3 cups (medium) thinly sliced cucumbers 1 medium red or green pepper, cut into strips ¼ c. chopped onion ¾ c. sugar (original recipe calls for 1 c., but we don’t like it that sweet) 1 t. salt ½ t. celery seed (I’ve also substituted finely chopped...
