Pineapple has healing properties
Pineapple is chocked full of good nutrients; by that, we mean STUFF.
It contains one of the best sources of vitamin C; for example, one cup of pineapple satisfies the body’s daily need for this vital vitamin.
Pineapple also contains magnesium and some B vitamins.
Pineapple can act as a medicine.
These fruits help fight inflammation in the body, has a good effect on normal blood flow and can therefore prevent blood clots and heart attacks as well as the development and growth of certain tumors in the body.
Another advantage is that it contains an enzyme called bromelain, which helps digest protein in the diet.
And it is also one of his main advantages that he is refreshing and tasty.
Here are some ways to use pineapple as a medicine
- lowers blood pressure
It contains potassium which affects the balance of blood pressure. Mixing pineapple with nitrate-rich foods (such as beetroot) helps control blood pressure.
For example, this drink below suits those with high blood pressure.
Mash the following in a blender until the mixture is soft:
- 1 ½ ananas stamps
- ½ cup chopped beetroot
- ½ cup of orange juice
- ¼ cup fresh celery leaves
- 1 cup almond milk
- Drink this once or twice a day.
It improves digestion. It is good to eat fresh pineapple between meals. But as mentioned earlier, it is the enzymes in it that facilitate the digestion of protein-rich foods.
It prevents bloating, indigestion and stomach discomfort – and provides the body with fiber that helps cleanse the colon.
Reduces rheumatic pain
The enzyme bromelain, mentioned earlier, is a potent anti-inflammatory compound that helps reduce inflammation in the joints.
When you cough, you should try to cut down on fresh pineapple because research shows that it has a better effect on cough than cough syrup from the pharmacy. So, it is much healthier and better for the body.
Here’s how you do it
- Take 2 cups of freshly cut pineapple
- 1 tablespoon of honey
- 1 tablespoon of shredded ginger
- And lemon juice
- Put all this in a blender and puree until the mixture is soft.
- Then take one teaspoon of this 3 to 4 times a day.