Glowing Green Smoothie

Ingredients: 

• 2 cups of cold filtered water
  
• Half of a large Romaine Heart, chopped
  
• 2 Large bunches of Seasonal Greens, chopped (Ex. Kale/Collards, Kale/Tatsoi, Collards/Tatsoi, ect.)
  
• 1 Organic Apple, cored, seeded & quartered
  
• 1 ½ pints of Seasonal Berries/Figs or 1 organic well ripened Pear, cored, seeded & quartered
  
• 1 well ripened Banana, peeled
  
• 2-3 Celery stalks (preferably w. leaves) or 1-2 cups of Cucumber, chopped
  
• Juice of 1 Lemon
  
• 1 medium - large bunch of organic Cilantro (optional, but beneficial for cleansing)
  
• 1 medium - large Bunch of organic Parsley (optional, but beneficial for cleansing)
  

Method: Instructions:

1. Add water to blender.
   
2. Fill blender with greens in order of toughness (for example:Kale, then Tatsoi, lastly Romaine) and blend until smooth. Adding greens a little bit at a time to maintain smoothness.
   
3. Add celery or cucumber.
   
4. Add cilantro and parsley, a little bit at a time to maintain smoothness.
   
5. Add fruit and lemon Juice and blend until smooth.
   

 
**Adapted from Kim Snyder’s Glowing Green Smoothie**