Ingredients:
**Adapted from Kim Snyder’s Glowing Green Smoothie**
- 2 cups of cold filtered water
- Half of a large Romaine Heart, chopped
- 2 Large bunches of Seasonal Greens, chopped (Ex. Kale/Collards, Kale/Tatsoi, Collards/Tatsoi, ect.)
- 1 Organic Apple, cored, seeded & quartered
- 1 ½ pints of Seasonal Berries/Figs or 1 organic well ripened Pear, cored, seeded & quartered
- 1 well ripened Banana, peeled
- 2-3 Celery stalks (preferably w. leaves) or 1-2 cups of Cucumber, chopped
- Juice of 1 Lemon
- 1 medium - large bunch of organic Cilantro (optional, but beneficial for cleansing)
- 1 medium - large Bunch of organic Parsley (optional, but beneficial for cleansing)
- Add water to blender.
- Fill blender with greens in order of toughness (for example:Kale, then Tatsoi, lastly Romaine) and blend until smooth. Adding greens a little bit at a time to maintain smoothness.
- Add celery or cucumber.
- Add cilantro and parsley, a little bit at a time to maintain smoothness.
- Add fruit and lemon Juice and blend until smooth.
**Adapted from Kim Snyder’s Glowing Green Smoothie**